Results/Photos

Date: Sept. 3, 2026 Participant: Tom Williams #7998 Race: 2026 Run The Wharf 5K

Steady 5K with a strong middle kilometre Tom covered 5.00km in 25:59, averaging 5:11/km at Run The Wharf in Canary Wharf. He finished 1,503rd of 5,624, placing in the top 27% overall. Among men, he was 957th, and 272nd in the M2630 division. His fastest kilometre was km 2 in 4:50, moving him up to 1,378th overall at that point. The pacing pattern was controlled: 5:11, 4:50, 5:24, 5:26, then 5:10 for the closing kilometre. That final km was a good response after the slower middle section and brought his average back to 5:11/km. From a coaching view, the key opportunity is to hold km 34 closer to the pace from km 1 and km 5; doing that would make the effort more even on this fast evening 5K.