Results/Photos

Date: Sept. 3, 2026 Participant: Zak Timol Timol #398 Race: 2026 Run The Wharf 5K

Strong Finish with Consistent 5K Pacing Zak ran 5.00 km in 24:52, averaging 4:58/km. He finished 1,251st overall out of 5,624, placing 818th among men and 110th in the mens 3640 division. In a large evening 5K through Canary Wharf, that puts him comfortably in the top quarter overall. His pacing was steady through 4 km: 5:04, 5:02, 5:01, then 5:09/km, before a sharp final kilometre in 4:38/km. He improved from 1,468th at 1 km to 1,251st at the finish, gaining 217 places overall. That closing speed stands out most. As a coachs note, there may be scope to bring a little more of that final-kilometre effort into the middle of the race while keeping this level of control.