Results/Photos

Date: Sept. 3, 2026 Participant: Chris Langford #784 Race: 2026 Run The Wharf 5K

Strong Finish and Consistent 5K Pacing He completed the 5K in 24:36, averaging 4:55/km. In a field of 5,624, he placed 102nd in the Male 3640 division. His pacing was notably steady across the full distance: 4:55, 5:04, 4:54, 4:56, and 4:49 per km, with his quickest kilometre coming at the end. The clearest stat is the finish strength: he closed 15 seconds faster than his slowest kilometre and gained places through the middle of the race, moving from 119th to 102nd in his division. That late split suggests good control over effort on a fast evening 5K course through Canary Wharf. For the next race, aiming to match the final kilometre earlier could bring his overall time down further.