Results/Photos

Date: Sept. 3, 2026 Participant: Adrian Rebs #4321 Race: 2026 Run The Wharf 5K

Steady 5K with a Strong Mid-Race Recovery Adrian completed the 5K in 39:34, averaging 7:54/km. He placed 3665th of 5624 overall, 1806th of 282 among men 1825. His opening 2km was solid at 15:12 (7:36/km average), with his fastest kilometre the first in 7:29. The key stat was his response after kilometre 3. Following an 8:47 third kilometre, he reset well and closed with back-to-back 7:49 kilometres, bringing his average pace back under 8:00/km. That late stabilising is encouraging on a fast evening 5K like Run The Wharf. For the next race, the clearest target is reducing the drop-off in the third kilometre; matching the steadier pacing from kilometres 4 and 5 earlier would move the overall time down well.