Results/Photos

Date: Sept. 3, 2026 Participant: Angelique Franke #4320 Race: 2026 Run The Wharf 5K

Fast Mid-Race 1K Showed Strong 5K Potential Angelique covered 5.00 km in 42:10, averaging 8:26/km at Run The Wharf in Canary Wharf. She finished 370th in the female 3135 division out of a 5,624-runner field. Her quickest kilometre was km 3 in 5:28, a clear standout and much faster than her overall average, showing strong top-end pace during the race. Her pacing pattern was 7:44, 8:52, 5:28, 9:38, and 10:29 per km. The first 3 km were completed in 22:04, before pace dropped across the final 2 km. As a coachs note, the key opportunity is sustaining the effort from km 3 for longer and aiming for a steadier pace across the second half. That would make this strong mid-race speed count even more on a closed-road evening 5K.