Results/Photos

Date: Sept. 3, 2026 Participant: Swann Carmichael #6746 Race: 2026 Run The Wharf 5K

Fast Start, Strong Top-8% Finish Swann covered 5.00 km in 20:49, averaging 4:09/km. He finished 430th of 5,624, placing him in roughly the top 8% overall. Among men, he was 254th, and 84th in the Male 2630 division. His opening kilometre was the quickest at 3:52, giving him early position inside the top 350 overall. The middle of the race settled to 4:08, 4:24 and 4:20/km, before he closed well with a 4:06 final kilometre. That late lift was a good sign after the early pace. From a coaching view, the key opportunity is pacing: a slightly more even effort from the strong first kilometre through 34 km could help convert that finish speed into a quicker overall time. Run The Wharfs evening 5K through Canary Wharf suited a sharp, fast-running effort like this.