Results/Photos

Date: Sept. 3, 2026 Participant: Kieran Low #2131 Race: 2026 Run The Wharf 5K

Quick Start, Then Pace Drift Across the 5K Kieran ran 5.00 km in 23:50, averaging 4:46/km at Run The Wharf in London. He finished 1009th of 5624, placing in roughly the top 18% overall. Within the mens field he was 656th, and 189th in the Male 2630 category. His opening 2 km were the strongest: 4:25 and 4:34, reaching 2 km in 8:58. He then covered the final 3 km in 14:52 at about 4:57/km, with each kilometre gradually slowing to 4:52, 4:59, and 5:03. That early speed shows good front-end pace, and the key training focus from this result would be holding that rhythm deeper into the race. On a fast evening 5K through Canary Wharf, that top-20% overall finish stands out well.