Results/Photos

Date: Sept. 3, 2026 Participant: Rita Vasconcelos #6607 Race: 2026 Run The Wharf 5K

Quick Opening Km Set Up a Solid 5K Rita completed the 5K in 35:54, averaging 7:10/km. Her fastest kilometre was the first in 6:34, and she reached 2km in 13:45 at 6:52/km overall. She placed 110th in the Female 4145 category, 1499th female, and 3422nd of 5624 overall. From 2km onward, her splits settled into a narrow range of 7:127:31/km, showing steady pacing after the quick start. The gap between her fastest and slowest kilometre was 57 seconds, so the main opportunity is pacing the opening kilometre a little closer to overall race pace to help keep the second half tighter. At Run The Wharf, that consistent middle section was a useful asset on a fast evening 5K through Canary Wharf.