Results/Photos

Date: Sept. 3, 2026 Participant: Ben Rennie #6253 Race: 2026 Run The Wharf 5K

Strong negative split and fastest finish Ben covered 5.00 km in 24:55, averaging 4:59/km. He finished 1266th of 5624, placing him in roughly the top 23% overall. His pacing improved each kilometre: 5:23, 5:11, 4:50, 4:49, then 4:43, a 40-second gain from first to last kilometre. That progression is the standout stat. He moved from 1840th at 1 km to 1266th at the finish, gaining 574 places overall. Kilometres 3-5 were especially strong, all under 4:50/km, with the final 2 km averaging about 4:46/km. For a faster overall time next time, a slightly quicker opening kilometrewhile keeping this controlled buildcould bring the average pace down further on a fast evening 5K through Canary Wharf.