Results/Photos

Date: Sept. 3, 2026 Participant: Milo Crewe #6280 Race: 2026 Run The Wharf 5K

Quick opening 2K set up a solid 5K Milo ran 5.00 km in 25:25, averaging 5:05/km. He opened well with 4:58 for the first kilometre and 4:57 for the second, reaching 2K in 9:54 at 4:57/km. Through 3K he was still on 5:01/km average, showing a strong early rhythm in a large field of 5,624. The second half drifted slightly, with kilometres 3-5 at 5:11, 5:13, and 5:08. That made the back 3K 15:31, compared with 9:54 for the first 2K. The key coaching point is pacing: the opening 2K was his quickest section, and a slightly more even effort could help him hold closer to 5:00/km deeper into the race. In a fast evening 5K through Canary Wharf, that early speed was a useful strength to build on.