Results/Photos

Date: Sept. 3, 2026 Participant: Conor Nugent #6341 Race: 2026 Run The Wharf 5K

Steady Middle Kilometres Set Up a Solid 5K Conor ran 5.0km in 25:58, averaging 5:11/km. He placed 1,494th of 5,624 overall, 952nd among men, and 176th in the male 1825 division. Through 4km, he had moved up to 1,299th overall, showing strong progress in the middle of the race. His most consistent section came from 2km to 4km: 5:01, 5:05, and 5:01 per km, bringing his average pace down to 5:03/km by 4km. The opening kilometre was 5:10, and the final kilometre was 5:43, the main point where time slipped. As a coachs note: the middle 3km shows a solid baseline; improving how long he can hold that rhythm would likely bring the overall time down in future evening 5Ks like this fast Canary Wharf run.