Results/Photos

Date: Sept. 3, 2026 Participant: Freddie Woodruff #6277 Race: 2026 Run The Wharf 5K

Fast Start, Fast Finish for a Well-Controlled 5K Freddie ran 5.00 km in 22:12, averaging 4:26/km. He finished 659th of 5,624 overall, placing him in roughly the top 12% of the field, and 76th in the mens 3135 division. In a fast evening 5K through Canary Wharf, that is a solid result backed by consistent pacing. His opening and closing kilometres were the quickest at 4:18/km, with the middle section at 4:28, 4:36, and 4:34/km. That gave him only an 18-second spread from fastest to slowest kilometre, a useful sign of control over the full distance. The main opportunity is to hold the mid-race pace a little closer to the opening kilometre; doing that would make the strong finish even more effective.