Results/Photos

Date: Sept. 3, 2026 Participant: Friendy Sin #6613 Race: 2026 Run The Wharf 5K

Fast Opening 2K Set Up a Solid 5K Finish Friendy ran 5.00 km in 29:17, averaging 5:51/km. He placed 2,293rd of 5,624 overall, 1,357th among men, and 87th in the M46-50 division. His strongest section came early: 1K in 5:33, followed by 2K reached in 11:21 at 5:40/km average. Through 2K, he had moved up to 2,066th overall and 81st in his division. The key stat is the contrast after halfway: the third kilometre slowed to 6:04, and the fourth was 10:54, which cost significant position before a quick close to 5K. That late rebound was a positive sign. For the next outing, the main coaching focus is pacing consistency from 2K to 4K, which could bring his overall time down meaningfully on a fast evening 5K like Run The Wharf.