Results/Photos

Date: Sept. 3, 2026 Participant: Tremaine Crawford #6526 Race: 2026 Run The Wharf 5K

Strong Finish with Progressive Closing Kilometres He completed the 5K in 34:35, averaging 6:55/km. His pacing improved well across the race: 1st km in 6:59, 2nd in 7:03, 3rd in 7:12, then a clear lift with 6:46 for km 4 and his fastest split, 6:36, in the final kilometre. That finish shows good late-race strength and the ability to close well. Among 5,624 runners, he placed 3,260th overall and 1,684th of the men. He moved up notably early, improving from 3,463rd at 1 km to 3,212th by 3 km, then held that position through 4 km before a small drop late. For a fast evening 5K through Canary Wharf, the strongest stat is the negative trend over the final 2 km. Next step as a coach: aim to bring km 3 closer to the pace of km 1 to make the effort more even.