Results/Photos

Date: Sept. 3, 2026 Participant: Ravshanbek Rozukulov #6627 Race: 2026 Run The Wharf 5K

Quick opening, then pace faded across the 5K He covered 5.00 km in 41:12, averaging 8:14/km at Run The Wharf in Canary Wharf. His strongest section came early: 1 km in 7:13, followed by 7:37 for the second kilometre. That put him through 2 km in 14:49 at 7:24/km, his fastest sustained stretch of the race. From 2 km onward, pace eased to 8:40, 8:31, and 9:13/km for the final three kilometres. He still finished inside the top third overall, placing 289th of 5624 in the male 1825 division. The key coaching point is maintaining the opening rhythm deeper into the race: the first 2 km showed a noticeably quicker level than the closing 3 km.