Results/Photos

Date: Sept. 3, 2026 Participant: Rhianna Crisp #4180 Race: 2026 Run The Wharf 5K

Fast Start, Steady Finish for a Strong 5K Rhianna ran 5.0 km in 26:45, averaging 5:21/km. She placed 163rd in the Female 2630 category and finished ahead of all male runners linked to her result, a notable stat for Team Beat The Boys. In a fast evening 5K through Canary Wharf, she opened sharply with a 5:04 first kilometre and reached 2 km in 10:19. Her pacing then settled to 5:34, 5:32, and 5:21 across the final 3 km. That late lift in the last kilometre was a positive sign after the mid-race slowdown. As a coachs note: the opening kilometre was significantly quicker than average pace, so a slightly more even first 2 km could help preserve momentum deeper into the race and support a faster overall time.