Results/Photos

Date: Sept. 3, 2026 Participant: Adam Conley #6434 Race: 2026 Run The Wharf 5K

Quick Opening, Solid Through 4K, Big Drop Late Through 4 km, this was a strong, steady effort: 5:07, 5:11, 5:27, and 5:09 min/km, with the fastest opening kilometre and a good rebound in km 4. At 4 km, he was on 20:52, averaging 5:13 min/km, and had moved up to 1,468th overall from 1,594th at 1 km. That consistency over the main portion of the race stands out. The final kilometre was the clear outlier at 53:06, bringing the official 5K result to 1:13:58, or 14:47 min/km overall. Based on the first 4 km, the key focus is finishing the full distance with the same control shown early. In a fast evening 5K through Canary Wharf, the first 4 km suggest better full-race potential than the final result shows.