Results/Photos

Date: Sept. 3, 2026 Participant: Jonathan Brady #6382 Race: 2026 Run The Wharf 5K

Strong Negative Split and Fast Middle Kilometres Jonathan covered 5.00 km in 28:04, averaging 5:36/km. He moved up well through the race, improving from 5:53/km in kilometre 2 to 5:38/km in kilometre 3 and a best split of 5:23/km in kilometre 4. That progression brought his overall placing up by nearly 400 spots from 2,356 at 1 km to 1,972 at 4 km, before finishing 2,032 of 5,624. This was a well-paced effort on a fast evening 5K through Canary Wharf. The main coaching point is to aim for a steadier second kilometre so the early pace better matches the strong finish. Holding closer to the effort from kilometres 3 to 5 across the full race would give him a good chance of lowering that 5:36/km average next time.