Results/Photos

Date: Sept. 3, 2026 Participant: Henry Hart #5089 Race: 2026 Run The Wharf 5K

Sub-15 5K with Strong Age-Group Result Henry clocked 14:57 for 5.00 km at 2:59/km at Run The Wharf, placing 10th overall out of 5,624 and 2nd in the Male Elite 2630 division. That is a high-level result in a large field, especially in an evening closed-road 5K through Canary Wharf. His pacing was very controlled early: 2:57, 2:58 and 3:00 for the first 3 km, reaching 3 km in 8:54. The 4th km was the only notable slowdown at 3:05, before he responded with a 2:59 final kilometre. He held 9th overall through 4 km and finished 10th, while retaining 2nd in his age group. From a coaching perspective, the key opportunity is trimming that 4th kilometre; with the rest of the race clustered between 2:57 and 3:00/km, that section stands out as the main place to gain time.