Results/Photos

Date: Sept. 3, 2026 Participant: Livingstone Ntambi #6664 Race: 2026 Run The Wharf 5K

Strong Middle 3K and Clear Negative Split He finished this 5.0 km evening race in 26:02, averaging 5:12/km. Out of 5,624 runners, he placed 1,518th overall, 965th of men, and 186th in the mens 3135 category. A notable stat: he moved up from 1,852nd at 1 km to 1,347th by 3 km, gaining more than 500 places through the middle of the race. The pacing trend was encouraging. After opening in 5:27, he accelerated to 5:09, then 4:51 for his quickest kilometre, before holding 4:59 at 4 km. That gave him a strong first 4 km average of 5:06/km. The final kilometre slipped to 5:38, so the main coaching focus is extending that 24 km rhythm deeper into the race. On a fast closed-road Canary Wharf course, that mid-race strength stood out.