Results/Photos

Date: Sept. 3, 2026 Participant: Michael Soliman #5432 Race: 2026 Run The Wharf 5K

Fast Opening Kilometre, Then a Steady Fade Michael completed the 5K in 31:41, averaging 6:20/km. He placed 2,796th of 5,624 overall, 1,542nd among men, and 294th in the mens 3135 category. His quickest kilometre was the first in 5:05, and he reached 2K in 11:27 and 3K in 18:12. After that strong start, his pace settled into the mid-to-high 6:40s per km: 6:22, 6:46, 6:42, and 6:48. Position stayed level through 4K before slipping in the final kilometre. From a coaching view, the standout stat is the gap between the opening kilometre and the closing three. A slightly more controlled first kilometre could help him hold pace more evenly across the full 5K at this fast evening Canary Wharf race.