Results/Photos

Date: Sept. 3, 2026 Participant: Ashraf Mandour #2135 Race: 2026 Run The Wharf On Speed Zone

Fast 300m effort with strong age-group standing Ashraf covered 0.30 km in 1:38, averaging 5:32/km. Among 5,624 participants, he placed 170th in the male 3640 division and 1,201st among men. For a short On Speed Zone segment, that pace stands out as a sharp, controlled effort. This result came within the Canary Wharf edition of Run The Wharf, an evening closed-road 5K festival setting through the financial district. The key stat here is efficiency over a brief distance: 0.30 km at 5:32/km. If he wants to sharpen this type of segment further, a useful focus would be sustaining that pace a little longer over future speed efforts.