Results/Photos

Date: Sept. 3, 2026 Participant: Katie Bower #3264 Race: 2026 Run The Wharf On Speed Zone

Explosive speed in a very short effort Katie covered 0.30 km in 1:48, averaging 6:07/km. She passed 24 runners in the On Speed Zone, a strong return for such a short segment. Among 5,624 participants, she placed 2,620 overall, 950 among women, and 298 in the female 2630 category. This was a brief, high-intensity effort within Run The Wharfs evening Canary Wharf setup. The standout stat is the combination of 24 passes over just 0.30 km while holding 6:07/km pace. For future speed-zone efforts, the main coaching focus would be sustaining that turnover across a slightly longer segment while keeping the pace close to this level.