Results/Photos

Date: Sept. 3, 2026 Participant: Harry Swinbourne #191 Race: 2026 Run The Wharf On Speed Zone

Quick pace over a very short effort Harry covered 0.30 km in 1:05, averaging 3:42/km. That is a sharp speed over a brief segment, and it placed him 173rd of 5,624 overall, 65th among men, and 18th in the mens 2630 division. On raw pace, this was a strong burst rather than a longer sustained run. With the effort lasting just over a minute, the key coaching takeaway is speed is clearly available; the next step is holding it across more distance. If this was part of Run The Wharfs fast evening format through Canary Wharf, the result fits the events quick, high-energy style well.