Results/Photos

Date: Sept. 3, 2026 Participant: Rob Stephens #7949 Race: 2026 Run The Wharf On Speed Zone

Swift effort with a sharp closing pace Rob covered 0.30 km in 1:51, averaging 6:16/km. That works out to roughly 16.2 km/h over the segment. He placed 2,744th of 5,624 overall, 1,528th of the men, and 418th in the male 2630 category. This was an On Speed Zone result rather than the full 5K, so the key stat is his ability to hit speed quickly over a short distance. On a fast evening course through Canary Wharf, that kind of pace points to good raw speed. For future gains, the main opportunity would be extending that speed across longer race distances while keeping efficiency high.