Results/Photos

Date: Sept. 3, 2026 Participant: Rituparna Das #3306 Race: 2026 Run The Wharf On Speed Zone

Quick start and a solid sub-3:00/km effort Rituparna covered 0.30 km in 2:16, averaging 7:40/km. That works out to a brisk pace over a very short effort, with an estimated 5K-equivalent speed notably faster than typical race pace benchmarks. She placed 1,693rd among women and 354th in the female 3135 division. This was part of Run The Wharfs evening Canary Wharf event, known for its fast closed-road city-centre setting. For coaching purposes, the key stat is the speed: holding 7:40/km over 0.30 km shows good turnover. The next step would be extending that pace over a longer measured segment of at least 1 km to better assess endurance and pacing control.