Results/Photos

Date: Sept. 3, 2026 Participant: Zoe Long #2641 Race: 2026 Run The Wharf On Speed Zone

Explosive speed in a very short effort Zoe covered 0.30 km in 1:17, averaging 4:22/km. She passed 4 runners in the On Speed Zone and placed 94th among women, 33rd in the womens 2630 division, and 586th overall out of 5,624 participants. That combination of pace and placing stands out, especially in a mass-participation London evening event built around fast running through Canary Wharf. For this type of short segment, the key coaching takeaway is to keep sharpening acceleration and top-end speed so that strong pace can translate into passing even more runners over the same distance.