Results/Photos

Date: Sept. 3, 2026 Participant: Sonny Maund #5119 Race: 2026 Run The Wharf On Speed Zone

Explosive pace over a very short effort Sonny covered 0.30 km in 53 seconds, averaging 3:01/km. He placed 20th overall out of 5,624 starters, 16th in the Male Elite field, and 7th in Male Elite 2630. That is a strong result in a large field, especially for such a short, speed-focused segment. For coaching purposes, this was a sharp, high-speed effort rather than a race long enough to assess pacing trends. The standout stat is the speed: 3:01/km across 300 metres. In an event built around fast evening running through Canary Wharf, that kind of opening speed suited the format well. To build on this, the next step would be showing the same speed across a longer measured section where pacing durability can also be evaluated.