Results/Photos

Date: Feb. 1, 2026 Participant: Frank Trovao #34535 Race: 2026 Surf City 5K Distance: 3.1 miles

Consistent Effort Amidst Competition Frank Trovao completed the 2026 Surf City 5K with a total time of 23:45, averaging a pace of 7:39 min/mile. Starting strong with a first-mile split of 7:40, he improved his pace in the second mile to 7:23, showcasing an ability to push forward. His third mile slowed slightly to an 8:02 pace, reflecting a small challenge in maintaining the faster tempo set earlier. Competing in the M45-49 division, Frank finished 14th in his division. Amongst all male participants, he secured the 128th position out of a competitive field. His consistent pace demonstrates solid pacing skills amidst the 5023 participants. To further enhance his performances, focusing on maintaining the pace through the final mile could be beneficial. Keep working on sustaining the pace or even negative splits going forward. This approach will help in shaving off time and climbing higher in ranks. Great effort!