Results/Photos

Date: June 20, 2026 Participant: Natalie Barrows #4022 Race: 2026 Runtastic TIMP 5K Distance: 3.1 miles

Consistent Improvement and Strong Finish Natalie Barrows from Boise, ID demonstrated consistent pace throughout the 5K at the 2026 Runtastic TIMP. Her overall Elapsed Time of 45:57 translated to an Elapsed Pace of 14:49 min/mile. Impressively, she improved her position from 369th at the first mile to 323rd overall by the race's end, moving up 46 places. Within her division of F50-54, Natalie started strong at 7th place in the first mile, advanced to 6th during the second mile, and finished in 5th place. Her split paces showed improvement with a speedy third mile pace of 14:22 min/mile. As part of Weston Waynes Warriors, her consistent improvement and strong finish exemplified determination and a strategic approach to pacing. It would be beneficial to focus on maintaining that third-mile pace across longer distances for even better results in future races.