Results/Photos

Date: May 24, 2026 Participant: Seamus Duffy #215 Race: 2026 Vermont City Marathon Distance: 26.2 miles

Consistent Pacing Shines in Marathon Performance Seamus Duffy executed a remarkably consistent performance at the 2026 M&T Bank Vermont City Marathon. Duffy's pacing remained steady throughout the race, with his overall average pace clocked at 7:57 min/mile. His best splits ranged from 7:41 min/mile at mile 9 and an impressive 7:32 min/mile at mile 22, showing his ability to maintain speed in key moments. His finish time of 3:28:18 placed him 29th in the M40-44 division. Notably, Duffy's steadiness in position, fluctuating minimally in the division throughout the race, highlighted his endurance. His highest position was in mile 16, where he stood 19th in the division. For upcoming races, focusing on closing splits faster could enhance overall results, while maintaining his currently strong consistency across longer distances. This consistent approach is a valuable strength in marathons. Keep focusing on incremental improvements to your splits for even better outcomes.