Results/Photos

Date: May 17, 2026 Participant: Elizabeth Nail #2571 Race: 2026 Bay to Breakers 12K Centipede Distance: 7.4 miles

Strong Finish with Consistent Pace Improvement Elizabeth's performance showcased a consistent improvement in pacing during the 12K Centipede event of the 2026 Bay to Breakers. Starting at a steady pace of 15:58 min/mile for the first two miles, Elizabeth maintained this pace through the initial stages, placing 322nd among women. By mile 3, she began showing a notable increase in speed, dropping her pace to 14:31 min/mile, and subsequently holding an improved pace through miles 4 and 5 at 13:10 min/mile. A standout performance was observed during miles 6 and 7, as Elizabeth progressively gained speed, hitting her best split pace at 10:34 min/mile. This acceleration led to a significant climb in overall standing, finalizing her run with an elapsed time of 1:39:11 and placing 294th in her gender category. The noticeable progression across the race demonstrates effective pace management, a critical component that contributed to her strong finish. Continued focus on this tactic will be beneficial for future races.