Results/Photos

Elizabeth Nail #2571

12K Centipede

May 17, 2026

1:39:11

Chip Time

13:18

Pace (min/miles)

7.45

Distance

PERFORMANCE

600

1713

Overall

294

886

Female

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Elizabeth Nail #2571 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Steady Improvement After Early Pace Control Elizabeth began the race with consistent pacing, holding a 15:58 min/mile for the first two miles. It's remarkable to see her maintain such steadiness at the start, ranking 8593 overall and placing 1280 in the F20-29 division. Notably, from mile three, there was a positive shift in performance; she advanced 386 positions overall by mile six after Hayes Hill. Her pacing improved notably, clocking a swift 11:19 min/mile split between miles six and seven. Ultimately, she completed the 12K race with an overall elapsed time of 1:39:11 and an average pace of 13:18 min/mile. Ending the race 6463 overall and moving up to 922 in her division category indicates progression throughout the course. Aim to sustain pace momentum from the mid-section through to the finish in future races for even better results. Keep harnessing that competitive spirit, Elizabeth!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 1170 618 F
Mile 1 0.982 /miles 0.982 /miles
Mile 2 2.0 /miles 1.018 /miles
Hayes Hill Start 2.19 /miles 0.19 /miles
Mile 2.35 2.345 /miles 0.155 /miles
Mile 2.5 2.5 39:55 15:57/miles 2.5 39:55 15:57/miles 660 322 F
Hayes Hill Finish 2.631 41:36 15:48/miles 0.131 1:41 12:47/miles 804 395 F
Mile 3 3.0 /miles 0.369 /miles
Mile 4 3.997 /miles 0.997 /miles
Mile 5 4.999 /miles 1.002 /miles
BioFreeze Zone 5.289 1:16:35 14:28/miles 2.658 34:59 13:09/miles 597 302 F
Mile 6 5.968 /miles 0.679 /miles
Mile 7 7.001 1:34:39 13:31/miles 1.712 18:05 10:33/miles 484 240 F
Finish 7.45 1:39:11 13:18/miles 0.449 4:33 10:05/miles 600 294 F

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