Results/Photos
Elizabeth Nail #2571
12K Centipede
May 17, 2026
1:39:11
Chip Time
13:18
Pace (min/miles)
7.45
Distance
PERFORMANCE
600
1713
Overall
294
886
Female
Rankings
Race Recap powered by Laurel Intelligence
Date: April 5, 2025 Participant: Elizabeth Nail #2571 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.
Steady Improvement After Early Pace Control Elizabeth began the race with consistent pacing, holding a 15:58 min/mile for the first two miles. It's remarkable to see her maintain such steadiness at the start, ranking 8593 overall and placing 1280 in the F20-29 division. Notably, from mile three, there was a positive shift in performance; she advanced 386 positions overall by mile six after Hayes Hill. Her pacing improved notably, clocking a swift 11:19 min/mile split between miles six and seven. Ultimately, she completed the 12K race with an overall elapsed time of 1:39:11 and an average pace of 13:18 min/mile. Ending the race 6463 overall and moving up to 922 in her division category indicates progression throughout the course. Aim to sustain pace momentum from the mid-section through to the finish in future races for even better results. Keep harnessing that competitive spirit, Elizabeth!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 1170 | 618 F | ||
| Mile 1 | 0.982 | /miles | 0.982 | /miles | |||||
| Mile 2 | 2.0 | /miles | 1.018 | /miles | |||||
| Hayes Hill Start | 2.19 | /miles | 0.19 | /miles | |||||
| Mile 2.35 | 2.345 | /miles | 0.155 | /miles | |||||
| Mile 2.5 | 2.5 | 39:55 | 15:57/miles | 2.5 | 39:55 | 15:57/miles | 660 | 322 F | |
| Hayes Hill Finish | 2.631 | 41:36 | 15:48/miles | 0.131 | 1:41 | 12:47/miles | 804 | 395 F | |
| Mile 3 | 3.0 | /miles | 0.369 | /miles | |||||
| Mile 4 | 3.997 | /miles | 0.997 | /miles | |||||
| Mile 5 | 4.999 | /miles | 1.002 | /miles | |||||
| BioFreeze Zone | 5.289 | 1:16:35 | 14:28/miles | 2.658 | 34:59 | 13:09/miles | 597 | 302 F | |
| Mile 6 | 5.968 | /miles | 0.679 | /miles | |||||
| Mile 7 | 7.001 | 1:34:39 | 13:31/miles | 1.712 | 18:05 | 10:33/miles | 484 | 240 F | |
| Finish | 7.45 | 1:39:11 | 13:18/miles | 0.449 | 4:33 | 10:05/miles | 600 | 294 F | |
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