Results/Photos
Tracy LaMar #40949
12K Centipede
May 17, 2026
3:00:56
Chip Time
24:17
Pace (min/miles)
7.45
Distance
PERFORMANCE
1331
1713
Overall
644
798
Male
Rankings
Race Recap powered by Laurel Intelligence
Date: April 5, 2025 Participant: Tracy LaMar #40949 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.
Strategic Pacing and Improved Placement Tracy LaMar's race in the 2026 Bay to Breakers 12K showcased a pacing strategy that varied through the event. The first mile completed in 17:23 was the fastest. Notably, Tracy's pace increased significantly to 29:53 for the second mile, coinciding with the ascent of Hayes Hill. Tracy adjusted effectively, reducing the split to 22:31 by the third mile. Later miles showed a relative consistency with slight fluctuations, concluding the race with a total elapsed time of 3:00:56, maintaining a 24:17 min/mile pace on average. Impressively, Tracy improved placement from 17,373rd after the second mile to 14,568th by the sixth mile. This strategic improvement in rankings might indicate an effective use of energy in varying terrain. Focusing on maintaining a steadier pace across different elevation sections could enhance overall performance. Great work representing Yon/Day running from our problems!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
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|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 838 | 379 M | ||
| Mile 1 | 0.982 | 16:51 | 17:08/miles | 0.982 | 16:51 | 17:08/miles | 837 | 399 M | |
| Mile 2 | 2.0 | 47:16 | 23:37/miles | 1.018 | 30:25 | 29:52/miles | 1327 | 617 M | |
| Hayes Hill Start | 2.19 | 51:20 | 23:26/miles | 0.19 | 4:05 | 21:25/miles | 1098 | 513 M | |
| Mile 2.35 | 2.345 | 54:58 | 23:26/miles | 0.155 | 3:38 | 23:25/miles | 1005 | 470 M | |
| Mile 2.5 | 2.5 | 58:48 | 23:30/miles | 0.155 | 3:50 | 24:43/miles | 954 | 459 M | |
| Hayes Hill Finish | 2.631 | 1:01:52 | 23:30/miles | 0.131 | 3:05 | 23:24/miles | 1255 | 597 M | |
| Mile 3 | 3.0 | 1:09:47 | 23:15/miles | 0.369 | 7:55 | 21:26/miles | 935 | 445 M | |
| Mile 4 | 3.997 | 1:37:33 | 24:24/miles | 0.997 | 27:47 | 27:51/miles | 1173 | 567 M | |
| Mile 5 | 4.999 | 2:04:14 | 24:50/miles | 1.002 | 26:41 | 26:37/miles | 1068 | 530 M | |
| BioFreeze Zone | 5.289 | 2:11:36 | 24:52/miles | 0.29 | 7:23 | 25:26/miles | 1169 | 559 M | |
| Mile 6 | 5.968 | 2:25:14 | 24:19/miles | 0.679 | 13:38 | 20:03/miles | 1190 | 584 M | |
| Mile 7 | 7.001 | 2:52:09 | 24:35/miles | 1.033 | 26:55 | 26:03/miles | 1029 | 488 M | |
| Finish | 7.45 | 3:00:56 | 24:17/miles | 0.449 | 8:48 | 19:34/miles | 1331 | 644 M | |
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