Results/Photos

Tracy LaMar #40949

12K Centipede

May 17, 2026

3:00:56

Chip Time

24:17

Pace (min/miles)

7.45

Distance

PERFORMANCE

1331

1713

Overall

644

798

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Tracy LaMar #40949 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Strategic Pacing and Improved Placement Tracy LaMar's race in the 2026 Bay to Breakers 12K showcased a pacing strategy that varied through the event. The first mile completed in 17:23 was the fastest. Notably, Tracy's pace increased significantly to 29:53 for the second mile, coinciding with the ascent of Hayes Hill. Tracy adjusted effectively, reducing the split to 22:31 by the third mile. Later miles showed a relative consistency with slight fluctuations, concluding the race with a total elapsed time of 3:00:56, maintaining a 24:17 min/mile pace on average. Impressively, Tracy improved placement from 17,373rd after the second mile to 14,568th by the sixth mile. This strategic improvement in rankings might indicate an effective use of energy in varying terrain. Focusing on maintaining a steadier pace across different elevation sections could enhance overall performance. Great work representing Yon/Day running from our problems!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 838 379 M
Mile 1 0.982 16:51 17:08/miles 0.982 16:51 17:08/miles 837 399 M
Mile 2 2.0 47:16 23:37/miles 1.018 30:25 29:52/miles 1327 617 M
Hayes Hill Start 2.19 51:20 23:26/miles 0.19 4:05 21:25/miles 1098 513 M
Mile 2.35 2.345 54:58 23:26/miles 0.155 3:38 23:25/miles 1005 470 M
Mile 2.5 2.5 58:48 23:30/miles 0.155 3:50 24:43/miles 954 459 M
Hayes Hill Finish 2.631 1:01:52 23:30/miles 0.131 3:05 23:24/miles 1255 597 M
Mile 3 3.0 1:09:47 23:15/miles 0.369 7:55 21:26/miles 935 445 M
Mile 4 3.997 1:37:33 24:24/miles 0.997 27:47 27:51/miles 1173 567 M
Mile 5 4.999 2:04:14 24:50/miles 1.002 26:41 26:37/miles 1068 530 M
BioFreeze Zone 5.289 2:11:36 24:52/miles 0.29 7:23 25:26/miles 1169 559 M
Mile 6 5.968 2:25:14 24:19/miles 0.679 13:38 20:03/miles 1190 584 M
Mile 7 7.001 2:52:09 24:35/miles 1.033 26:55 26:03/miles 1029 488 M
Finish 7.45 3:00:56 24:17/miles 0.449 8:48 19:34/miles 1331 644 M

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