Results/Photos

Date: April 5, 2025 Participant: Qusay Omran #8854 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Consistent Pace Despite a Challenging Section Qusay maintained a steady pace throughout the 7.45 miles at the 2026 Bay to Breakers. Notably, his pace increased from 17:08 min/mile during the 3rd mile, likely due to the steep Hayes Hill section, to 13:12 min/mile by mile 7. This shows a strong recovery and adaptability after challenging terrain. Overall, his finishing time was 1:41:41, with an average pace of 13:39 min/mile. Starting strong with a 12:18 min/mile, Qusay's pace showed resilience and determination as he ascended in placement, notably improving from 8050th to 6684th by the third mile. His steady improvement in pace from mile 4 to the finish line demonstrates effective pacing strategy. To enhance performance, focusing on hill training and maintaining a slightly stronger pace at the start could lead to further improvement in future races. Keep up the good work in representing Ionic Bondage!