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Results/Photos
Johanan Sowah #1165
12K Centipede
May 17, 2026
1:48:00
Chip Time
14:29
Pace (min/miles)
7.45
Distance
PERFORMANCE
711
1714
Overall
353
798
Male
Rankings
Race Recap powered by Laurel Intelligence
Date: May 17, 2026 Participant: Johanan Sowah #1165 Race: 2026 Bay to Breakers 12K Centipede Distance: 7.4 miles
Consistency with a Robust Finish Johanan Sowah maintained a consistent pace in the early stages of the 2026 Bay to Breakers. Both the first and second splits were clocked at 13:36 min/mile. Interestingly, his overall placement improved at the third mile during Hayes Hill, moving up to 496th overall. A temporary slowdown occurred in the fourth and fifth miles, resulting in slower splits. However, Johanan showed resilience and finished strongly, recording his fastest split of 12:49 min/mile in the sixth mile. Ultimately, he completed the 12K with an overall time of 1:48:00, averaging a pace of 14:29 min/mile. The successful final splits suggest that pacing strategies for hills and maintaining energy for finishes can be effective improvements for future races.
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 895 | 402 M | ||
| Mile 1 | 0.982 | /miles | 0.982 | /miles | |||||
| Mile 2 | 2.0 | 27:12 | 13:35/miles | 2.0 | 27:12 | 13:35/miles | 637 | 304 M | |
| Hayes Hill Start | 2.19 | 29:46 | 13:35/miles | 0.19 | 2:34 | 13:28/miles | 562 | 269 M | |
| Mile 2.35 | 2.345 | 31:40 | 13:29/miles | 0.155 | 1:54 | 12:12/miles | 448 | 223 M | |
| Mile 2.5 | 2.5 | /miles | 0.155 | /miles | |||||
| Hayes Hill Finish | 2.631 | 36:33 | 13:53/miles | 0.286 | 4:54 | 17:06/miles | 550 | 273 M | |
| Mile 3 | 3.0 | 43:04 | 14:21/miles | 0.369 | 6:32 | 17:39/miles | 497 | 250 M | |
| Mile 4 | 3.997 | 59:24 | 14:51/miles | 0.997 | 16:21 | 16:23/miles | 586 | 284 M | |
| Mile 5 | 4.999 | /miles | 1.002 | /miles | |||||
| BioFreeze Zone | 5.289 | 1:21:25 | 15:23/miles | 1.292 | 22:01 | 17:02/miles | 673 | 328 M | |
| Mile 6 | 5.968 | /miles | 0.679 | /miles | |||||
| Mile 7 | 7.001 | 1:43:20 | 14:45/miles | 1.712 | 21:56 | 12:48/miles | 578 | 283 M | |
| Finish | 7.45 | 1:48:00 | 14:29/miles | 0.449 | 4:40 | 10:22/miles | 711 | 353 M | |
