Results/Photos

Johanan Sowah #1165

12K Centipede

May 17, 2026

1:48:00

Chip Time

14:29

Pace (min/miles)

7.45

Distance

PERFORMANCE

710

1713

Overall

353

798

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Johanan Sowah #1165 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Consistent Start, Strong Finish Johanan maintained a consistent 13:36 min/mile pace for the first two miles, ranking 9025th overall and 4734th in his gender category. Notably, during the uphill stretch at Hayes Hill starting at 2.2 miles, his pace dropped to 15:52 min/mile by mile 3. Despite this slowdown, he improved his overall place to 6622, indicating a competitive performance on the ascent. In the final mile, Johanan increased his speed considerably, achieving his fastest split at 12:49 min/mile, maintaining his gender and division ranks. With an overall time of 1:48:00, he completed the 12K race in the top 40% of participants. For future races, maintaining the early controlled pace through challenging sections could enhance his overall performance. His strong finish demonstrates his potential for strategic pacing in subsequent events. Keep building on this foundation, Johanan!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 894 402 M
Mile 1 0.982 /miles 0.982 /miles
Mile 2 2.0 27:12 13:35/miles 2.0 27:12 13:35/miles 636 304 M
Hayes Hill Start 2.19 29:46 13:35/miles 0.19 2:34 13:28/miles 561 269 M
Mile 2.35 2.345 31:40 13:29/miles 0.155 1:54 12:12/miles 447 223 M
Mile 2.5 2.5 /miles 0.155 /miles
Hayes Hill Finish 2.631 36:33 13:53/miles 0.286 4:54 17:06/miles 549 273 M
Mile 3 3.0 43:04 14:21/miles 0.369 6:32 17:39/miles 496 250 M
Mile 4 3.997 59:24 14:51/miles 0.997 16:21 16:23/miles 585 284 M
Mile 5 4.999 /miles 1.002 /miles
BioFreeze Zone 5.289 1:21:25 15:23/miles 1.292 22:01 17:02/miles 672 328 M
Mile 6 5.968 /miles 0.679 /miles
Mile 7 7.001 1:43:20 14:45/miles 1.712 21:56 12:48/miles 577 283 M
Finish 7.45 1:48:00 14:29/miles 0.449 4:40 10:22/miles 710 353 M

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