Results/Photos

Ashley Carroll #40764

12K Centipede

May 17, 2026

1:24:51

Chip Time

11:23

Pace (min/miles)

7.45

Distance

PERFORMANCE

365

1713

Overall

193

886

Female

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Ashley Carroll #40764 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Consistent Improvement with Strategic Pacing Ashley Carroll, representing the Buzzy Bees team, completed the 2026 Bay to Breakers 12K event with an overall time of 1:24:51 and an impressive average pace of 11:23 min/mile. Throughout the race, Ashley showed a notable progression in pacing, especially evident between miles 3 and 4. The initial split was recorded at 11:36 min/mile, and she maintained a similar pace until mile 3, where her placement significantly improved, indicating strategic passing of competitors. The standout performance occurred around the Hayes Hill section, where Ashley maintained her composure. She improved her split from 12:24 min/mile to 10:45 min/mile between miles 3 and 4. Her strong finish was evident in the final miles, with a remarkable 10:22 min/mile pace in her last mile, securing her an impressive overall place in the top half of participants. For future races, maintaining this pacing strategy will be beneficial in further elevating her performance.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 497 278 F
Mile 1 0.982 11:22 11:34/miles 0.982 11:22 11:34/miles 370 185 F
Mile 2 2.0 23:56 11:57/miles 1.018 12:34 12:20/miles 437 231 F
Hayes Hill Start 2.19 25:58 11:51/miles 0.19 2:02 10:41/miles 375 198 F
Mile 2.35 2.345 /miles 0.155 /miles
Mile 2.5 2.5 30:29 12:11/miles 0.31 4:31 14:34/miles 321 167 F
Hayes Hill Finish 2.631 32:08 12:12/miles 0.131 1:39 12:34/miles 369 193 F
Mile 3 3.0 36:20 12:06/miles 0.369 4:12 11:22/miles 310 156 F
Mile 4 3.997 47:02 11:45/miles 0.997 10:43 10:43/miles 308 169 F
Mile 5 4.999 59:31 11:54/miles 1.002 12:29 12:27/miles 361 190 F
BioFreeze Zone 5.289 1:02:42 11:51/miles 0.29 3:12 10:59/miles 350 191 F
Mile 6 5.968 1:09:45 11:41/miles 0.679 7:03 10:22/miles 338 177 F
Mile 7 7.001 1:20:27 11:29/miles 1.033 10:42 10:21/miles 290 149 F
Finish 7.45 1:24:51 11:23/miles 0.449 4:25 9:49/miles 365 193 F

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