Results/Photos

Date: May 17, 2026 Participant: Nizar Alrifai #41042 Race: 2026 Bay to Breakers 12K Centipede Distance: 7.4 miles

Consistent Effort Throughout the Race Nizar Alrifai participated in the 2026 Bay to Breakers 12K Centipede event. The race started with a steady pace of 25:57 min/mile for the first mile, gradually evolving over the course. Notably, at the challenging Hayes Hill stretch (between 2.2 and 2.7 miles), Alrifai improved positioning significantly, moving from 650th to 493rd in the male division, a noteworthy performance. The third mile was completed in 26:47, showcasing a quicker pace during a potentially demanding section. Following the hill, Nizar maintained a consistent pace of around 28:52 min/mile, with no significant increase in elapsed pace. From mile 4 onward, the results show consistent performance, with elapsed times ranging between 28:52 and 31:26 for each mile split, maintaining a steady cadence without notable drop-offs. Consider focusing on strategies to improve speed post-Hayes Hill to capitalize on the initial strong performance and enhance overall race time. Keep up the great work, Nizar!