Results/Photos

Tom Ames #40353

12K Centipede

May 17, 2026

1:40:36

Chip Time

13:30

Pace (min/miles)

7.45

Distance

PERFORMANCE

624

1713

Overall

310

798

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Tom Ames #40353 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Steady Progression and Improved Pacing Tom displayed consistent improvement in pacing over the course of the 2026 Bay to Breakers 12K. Starting with an initial mile pace of 16:39, he increased his momentum as he moved through the race. By mile 6, Tom nearly shaved four minutes off his beginning pace, reaching a split pace of 12:04. This progression highlights his ability to adapt and push through during the race. After maneuvering through the notoriously steep Hayes Hill, which peaked around the 3-mile mark, he maintained a commendable performance, achieving a final overall time of 1:40:36. His strategic acceleration in the later stages rewarded him with improved placements, moving from 10,441st to 6,636th in the male category by mile 6. Consider focusing on early race pacing for future races to maintain and possibly enhance mid-race performance. Overall, Tom demonstrated a strong capacity for improvement throughout the race.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 642 304 M
Mile 1 0.982 16:25 16:43/miles 0.982 16:25 16:43/miles 804 381 M
Mile 2 2.0 29:19 14:39/miles 1.018 12:54 12:40/miles 784 379 M
Hayes Hill Start 2.19 31:52 14:32/miles 0.19 2:33 13:22/miles 679 331 M
Mile 2.35 2.345 34:30 14:42/miles 0.155 2:39 17:00/miles 611 308 M
Mile 2.5 2.5 37:30 14:59/miles 0.155 3:01 19:21/miles 615 307 M
Hayes Hill Finish 2.631 39:39 15:03/miles 0.131 2:09 16:22/miles 737 362 M
Mile 3 3.0 /miles 0.369 /miles
Mile 4 3.997 58:37 14:39/miles 1.366 18:59 13:53/miles 551 272 M
Mile 5 4.999 1:11:45 14:21/miles 1.002 13:09 13:06/miles 525 263 M
BioFreeze Zone 5.289 1:15:56 14:21/miles 0.29 4:11 14:24/miles 587 287 M
Mile 6 5.968 1:23:28 13:59/miles 0.679 7:32 11:04/miles 572 291 M
Mile 7 7.001 1:35:30 13:38/miles 1.033 12:03 11:39/miles 502 248 M
Finish 7.45 1:40:36 13:30/miles 0.449 5:06 11:20/miles 624 310 M

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