Results/Photos

Aparna Rau #40395

12K Centipede

May 17, 2026

1:52:07

Chip Time

15:02

Pace (min/miles)

7.45

Distance

PERFORMANCE

837

1714

Overall

423

887

Female

Rankings

Race Recap powered by Laurel Intelligence

Date: May 17, 2026 Participant: Aparna Rau #40395 Race: 2026 Bay to Breakers 12K Centipede Distance: 7.4 miles

Consistent Pacing and Strategic Improvement Aparna Rau maintained a steady pace throughout the 12K Centipede race at the 2026 Bay to Breakers, finishing with an elapsed time of 1:52:07. Starting with a strong first mile at a 13:26 min/mile pace, there was a gradual slowdown up to the third mile, likely due to the steep Hayes Hill between miles 2.2 and 2.7. Despite this challenge, you adjusted and improved your pace significantly by the sixth and seventh miles, clocking splits of 14:12 and 13:47 min/mile, respectively. Overall, you placed 836th out of 1,839 participants, with a gender placement of 422nd. Your overall pace was 15:03 min/mile. Notably, you improved positions in the third and fourth miles, suggesting effective speed management over the distance. Consider focusing on maintaining strength over hills to keep consistent pacing. Keep building on those positive final milesthey show your potential for even stronger finishes. Well done!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 650 334 F
Mile 1 0.982 13:10 13:24/miles 0.982 13:10 13:24/miles 609 306 F
Mile 2 2.0 27:46 13:52/miles 1.018 14:36 14:20/miles 732 372 F
Hayes Hill Start 2.19 30:31 13:55/miles 0.19 2:46 14:28/miles 623 321 F
Mile 2.35 2.345 33:12 14:09/miles 0.155 2:42 17:20/miles 545 264 F
Mile 2.5 2.5 36:23 14:32/miles 0.155 3:11 20:27/miles 558 277 F
Hayes Hill Finish 2.631 39:03 14:50/miles 0.131 2:41 20:22/miles 684 342 F
Mile 3 3.0 /miles 0.369 /miles
Mile 4 3.997 1:01:32 15:23/miles 1.366 22:30 16:28/miles 650 336 F
Mile 5 4.999 1:18:15 15:38/miles 1.002 16:43 16:40/miles 686 346 F
BioFreeze Zone 5.289 1:22:15 15:32/miles 0.29 4:01 13:49/miles 680 346 F
Mile 6 5.968 1:32:01 15:24/miles 0.679 9:46 14:22/miles 721 360 F
Mile 7 7.001 1:46:14 15:10/miles 1.033 14:14 13:46/miles 642 326 F
Finish 7.45 1:52:07 15:02/miles 0.449 5:53 13:05/miles 837 423 F

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