Results/Photos

Date: April 5, 2025 Participant: Ryan Malabed #41024 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Steady Progress with Improved Pace Ryan Malabed participated in the 2026 Bay to Breakers 12K, finishing with an overall time of 1:50:57 and an average pace of 14:53 min/mile. Notably, Ryan's performance improved as the race progressed. Starting at a pace of 12:08 for the first mile, he faced a slowdown during the challenging section between miles 2 and 3, with a pace of 20:50 min/mile. This occurred while ascending Hayes Hill, a known tough segment of the course. The climb is a prime opportunity for strengthening hill-running skills. From miles 4 through 7, Ryan consistently lowered his mile splits, finishing with a split pace of 13:28 min/mile in the final mile. His resilience during the latter part of the race is commendable. Moving forward, focusing on maintaining energy and pacing during uphill sections could further enhance performance. Representing Muni Run Club, Ryan placed 5729th among males and 1925th in his M30-39 division out of 24523 participants.