Results/Photos

PHI Nguyen #41052

12K Centipede

May 17, 2026

1:51:13

Chip Time

14:55

Pace (min/miles)

7.45

Distance

PERFORMANCE

812

1714

Overall

401

798

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: May 17, 2026 Participant: PHI Nguyen #41052 Race: 2026 Bay to Breakers 12K Centipede Distance: 7.4 miles

Consistent Progress and Strategic Pacing Phi Nguyen demonstrated a solid performance at the 2026 Bay to Breakers, with a total time of 1:51:13 for the 12K event. Beginning with a steady 12:30 min/mile pace, he maintained commitment throughout the race. A notable improvement was seen after the third mile, where Phi significantly advanced his placement from 977th to 626th overall. During the challenging Hayes Hill segment, Phi's pace understandably slowed, reflected in his 16:59 min/mile split, yet he maintained his position, a testament to his endurance. Phi's splits indicate a strategic approach with significant improvements noted post-hill, specifically in mile four with a 14:05 pace. An impressive 11:12 pace in mile seven also suggests strong finishing energy. Although positions fluctuated, this restoration of pace in the final stretches reveals good pacing tactics. To enhance performance further, focusing on maintaining speed in steadier sections could optimize future race outcomes. Well done on a disciplined and methodical effort!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 1025 463 M
Mile 1 0.982 12:07 12:19/miles 0.982 12:07 12:19/miles 476 235 M
Mile 2 2.0 33:59 16:59/miles 1.018 21:52 21:28/miles 978 476 M
Hayes Hill Start 2.19 36:29 16:39/miles 0.19 2:30 13:08/miles 823 400 M
Mile 2.35 2.345 38:44 16:30/miles 0.155 2:15 14:30/miles 719 356 M
Mile 2.5 2.5 /miles 0.155 /miles
Hayes Hill Finish 2.631 44:15 16:48/miles 0.286 5:31 19:17/miles 893 442 M
Mile 3 3.0 48:56 16:18/miles 0.369 4:42 12:41/miles 627 311 M
Mile 4 3.997 1:02:58 15:45/miles 0.997 14:03 14:04/miles 681 323 M
Mile 5 4.999 1:16:33 15:18/miles 1.002 13:36 13:33/miles 641 317 M
BioFreeze Zone 5.289 1:20:49 15:16/miles 0.29 4:17 14:44/miles 644 313 M
Mile 6 5.968 1:35:01 15:55/miles 0.679 14:12 20:53/miles 788 381 M
Mile 7 7.001 1:46:34 15:13/miles 1.033 11:34 11:11/miles 654 313 M
Finish 7.45 1:51:13 14:55/miles 0.449 4:39 10:20/miles 812 401 M

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