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Results/Photos
Kate Lonergan #40326
12K Centipede
May 17, 2026
1:54:16
Chip Time
15:20
Pace (min/miles)
7.45
Distance
PERFORMANCE
871
1713
Overall
443
886
Female
Rankings
Race Recap powered by Laurel Intelligence
Date: April 5, 2025 Participant: Kate Lonergan #40326 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.
Consistent Effort with Strategic Pacing Kate Lonergan displayed a steady performance at the 2026 Bay to Breakers 12K, finishing with an overall time of 1:54:16 and an average pace of 15:20 min/mile. The race consisted of a total distance of 7.45 miles, and Kate achieved a commendable rank in her division, placing 1778th out of a large participant pool. Notably, her strongest segment was between miles 4 and 5, with a pace improvement to 13:31 min/mile. Analyzing each split, the beginning mile saw a pace of 12:08 min/mile. The steep Hayes Hill, impacting sections between miles 2.2 and 2.7, led to a slower split time but recovering well afterward. The final segment toward mile 7 showed promising progress with a quicker 12:45 min/mile pace. For the next race, building on downhill sections and aiming for consistent splits post-Hayes Hill could enhance overall finish time. Great effort representing the Golden Gate Running Club!
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 608 | 313 F | ||
| Mile 1 | 0.982 | 11:50 | 12:02/miles | 0.982 | 11:50 | 12:02/miles | 446 | 219 F | |
| Mile 2 | 2.0 | 28:23 | 14:11/miles | 1.018 | 16:33 | 16:15/miles | 759 | 380 F | |
| Hayes Hill Start | 2.19 | 30:50 | 14:04/miles | 0.19 | 2:28 | 12:57/miles | 629 | 326 F | |
| Mile 2.35 | 2.345 | 33:38 | 14:20/miles | 0.155 | 2:48 | 17:59/miles | 566 | 276 F | |
| Mile 2.5 | 2.5 | 36:49 | 14:43/miles | 0.155 | 3:12 | 20:38/miles | 572 | 284 F | |
| Hayes Hill Finish | 2.631 | 39:28 | 14:59/miles | 0.131 | 2:39 | 20:10/miles | 714 | 358 F | |
| Mile 3 | 3.0 | 44:52 | 14:57/miles | 0.369 | 5:25 | 14:38/miles | 556 | 270 F | |
| Mile 4 | 3.997 | 1:05:41 | 16:25/miles | 0.997 | 20:49 | 20:52/miles | 743 | 376 F | |
| Mile 5 | 4.999 | 1:19:12 | 15:50/miles | 1.002 | 13:32 | 13:30/miles | 658 | 322 F | |
| BioFreeze Zone | 5.289 | 1:23:41 | 15:49/miles | 0.29 | 4:29 | 15:25/miles | 714 | 366 F | |
| Mile 6 | 5.968 | 1:35:07 | 15:56/miles | 0.679 | 11:27 | 16:50/miles | 791 | 401 F | |
| Mile 7 | 7.001 | 1:48:17 | 15:27/miles | 1.033 | 13:10 | 12:44/miles | 688 | 354 F | |
| Finish | 7.45 | 1:54:16 | 15:20/miles | 0.449 | 6:00 | 13:20/miles | 871 | 443 F | |
