Results/Photos

Emma Tapscott #2544

12K Centipede

May 17, 2026

50:33

Chip Time

6:47

Pace (min/miles)

7.45

Distance

PERFORMANCE

109

1713

Overall

53

886

Female

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Emma Tapscott #2544 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Steady Progress with a Strong Finish in the 12K Emma, from Foster City and a member of the West Valley Track Club Women, demonstrated a solid performance in the 2026 Bay to Breakers 12K. Beginning with a strong first mile at a 7:05 pace, she steadily increased her speed, with her most notable improvement during the sixth mile, clocking in at 6:19. This indicates effective use of race strategy, particularly in the downhill sections following the challenging Hayes Hill. Emma finished with an impressive overall time of 50:33, maintaining an average pace of 6:47 per mile. Maintaining consistent splits while managing the hill in the third mile reflects a well-executed race strategy. By preserving energy and strategically picking up the pace after Hayes Hill, she improved her position, finishing 25th in her age division (F20-29). For future races, further refining pacing strategy for the challenging third mile could enhance overall performance. Congratulations on a strong run, Emma!

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 37 22 F
Mile 1 0.982 6:57 7:04/miles 0.982 6:57 7:04/miles 78 36 F
Mile 2 2.0 13:54 6:56/miles 1.018 6:57 6:49/miles 105 53 F
Hayes Hill Start 2.19 15:11 6:55/miles 0.19 1:17 6:43/miles 103 53 F
Mile 2.35 2.345 16:23 6:58/miles 0.155 1:12 7:42/miles 94 46 F
Mile 2.5 2.5 17:46 7:06/miles 0.155 1:24 8:58/miles 92 43 F
Hayes Hill Finish 2.631 18:49 7:09/miles 0.131 1:04 8:03/miles 103 54 F
Mile 3 3.0 21:17 7:05/miles 0.369 2:28 6:39/miles 93 43 F
Mile 4 3.997 /miles 0.997 /miles
Mile 5 4.999 34:50 6:57/miles 1.999 13:33 6:46/miles 107 51 F
BioFreeze Zone 5.289 36:50 6:57/miles 0.29 2:01 6:54/miles 104 52 F
Mile 6 5.968 40:56 6:51/miles 0.679 4:06 6:01/miles 103 50 F
Mile 7 7.001 47:42 6:48/miles 1.033 6:46 6:32/miles 99 45 F
Finish 7.45 50:33 6:47/miles 0.449 2:52 6:21/miles 109 53 F

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