Results/Photos
Ian Lawrence #2513
12K Centipede
May 17, 2026
44:04
Chip Time
5:54
Pace (min/miles)
7.45
Distance
PERFORMANCE
43
1713
Overall
42
798
Male
Rankings
Race Recap powered by Laurel Intelligence
Date: April 5, 2025 Participant: Ian Lawrence #2513 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.
Consistent Performance with Strong Finishes Ian Lawrence delivered a commendable performance during the 2026 Bay to Breakers 12K, displaying steady pacing throughout. His average pace was a solid 5:54 min/mile across the 7.45-mile course. Notably, Ian's pace was remarkably consistent, starting with a 6:05 min/mile in the first mile and progressively improving, particularly after Hayes Hill. The minimal deviation in his pace indicates a well-executed race strategy. A significant enhancement in speed was observed from mile five onwards, with Ian clocking a swift 5:34 min/mile at mile six. This split was one of the fastest, reflecting excellent stamina and finishing strength. Ian's efforts saw him securing 81st place among male competitors and 48th in his division. As a participant from the West Valley Track Club Men's B team, Ians disciplined race showcased his potential for even faster times in future events. Staying focused on push intervals could further optimize his race performance.
| POINT |
COURSE
|
INTERVAL
|
CHIP TIME PLACE
|
||||||
|---|---|---|---|---|---|---|---|---|---|
| Point Name | Distance | Time | Pace | Distance | Time | Pace | Overall | Sex | Age |
| Start | 0.0 | 0:00 | /miles | 0.0 | /miles | 218 | 80 M | ||
| Mile 1 | 0.982 | 5:59 | 6:04/miles | 0.982 | 5:59 | 6:04/miles | 36 | 35 M | |
| Mile 2 | 2.0 | 11:59 | 5:59/miles | 1.018 | 6:01 | 5:54/miles | 39 | 38 M | |
| Hayes Hill Start | 2.19 | 13:10 | 6:00/miles | 0.19 | 1:11 | 6:12/miles | 39 | 38 M | |
| Mile 2.35 | 2.345 | 14:12 | 6:03/miles | 0.155 | 1:02 | 6:37/miles | 37 | 36 M | |
| Mile 2.5 | 2.5 | 15:24 | 6:09/miles | 0.155 | 1:13 | 7:45/miles | 40 | 39 M | |
| Hayes Hill Finish | 2.631 | 16:20 | 6:12/miles | 0.131 | 0:57 | 7:10/miles | 39 | 38 M | |
| Mile 3 | 3.0 | 18:31 | 6:10/miles | 0.369 | 2:11 | 5:52/miles | 42 | 41 M | |
| Mile 4 | 3.997 | 24:35 | 6:08/miles | 0.997 | 6:05 | 6:05/miles | 37 | 36 M | |
| Mile 5 | 4.999 | 30:29 | 6:05/miles | 1.002 | 5:55 | 5:53/miles | 41 | 40 M | |
| BioFreeze Zone | 5.289 | 32:14 | 6:05/miles | 0.29 | 1:46 | 6:03/miles | 45 | 44 M | |
| Mile 6 | 5.968 | 35:52 | 6:00/miles | 0.679 | 3:38 | 5:20/miles | 40 | 39 M | |
| Mile 7 | 7.001 | 41:38 | 5:56/miles | 1.033 | 5:47 | 5:35/miles | 41 | 40 M | |
| Finish | 7.45 | 44:04 | 5:54/miles | 0.449 | 2:26 | 5:23/miles | 43 | 42 M | |
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