Results/Photos

Ian Lawrence #2513

12K Centipede

May 17, 2026

44:04

Chip Time

5:54

Pace (min/miles)

7.45

Distance

PERFORMANCE

43

1713

Overall

42

798

Male

Rankings

Race Recap powered by Laurel Intelligence

Date: April 5, 2025 Participant: Ian Lawrence #2513 Race: 2026 Bay to Breakers 12K Distance: 7.4 miles Weather: Chilly start. Heavy winds (tail/cross wind). Sunny at the finish.

Consistent Performance with Strong Finishes Ian Lawrence delivered a commendable performance during the 2026 Bay to Breakers 12K, displaying steady pacing throughout. His average pace was a solid 5:54 min/mile across the 7.45-mile course. Notably, Ian's pace was remarkably consistent, starting with a 6:05 min/mile in the first mile and progressively improving, particularly after Hayes Hill. The minimal deviation in his pace indicates a well-executed race strategy. A significant enhancement in speed was observed from mile five onwards, with Ian clocking a swift 5:34 min/mile at mile six. This split was one of the fastest, reflecting excellent stamina and finishing strength. Ian's efforts saw him securing 81st place among male competitors and 48th in his division. As a participant from the West Valley Track Club Men's B team, Ians disciplined race showcased his potential for even faster times in future events. Staying focused on push intervals could further optimize his race performance.

POINT
COURSE
INTERVAL
CHIP TIME PLACE
Point Name Distance Time Pace Distance Time Pace Overall Sex Age
Start 0.0 0:00 /miles 0.0 /miles 218 80 M
Mile 1 0.982 5:59 6:04/miles 0.982 5:59 6:04/miles 36 35 M
Mile 2 2.0 11:59 5:59/miles 1.018 6:01 5:54/miles 39 38 M
Hayes Hill Start 2.19 13:10 6:00/miles 0.19 1:11 6:12/miles 39 38 M
Mile 2.35 2.345 14:12 6:03/miles 0.155 1:02 6:37/miles 37 36 M
Mile 2.5 2.5 15:24 6:09/miles 0.155 1:13 7:45/miles 40 39 M
Hayes Hill Finish 2.631 16:20 6:12/miles 0.131 0:57 7:10/miles 39 38 M
Mile 3 3.0 18:31 6:10/miles 0.369 2:11 5:52/miles 42 41 M
Mile 4 3.997 24:35 6:08/miles 0.997 6:05 6:05/miles 37 36 M
Mile 5 4.999 30:29 6:05/miles 1.002 5:55 5:53/miles 41 40 M
BioFreeze Zone 5.289 32:14 6:05/miles 0.29 1:46 6:03/miles 45 44 M
Mile 6 5.968 35:52 6:00/miles 0.679 3:38 5:20/miles 40 39 M
Mile 7 7.001 41:38 5:56/miles 1.033 5:47 5:35/miles 41 40 M
Finish 7.45 44:04 5:54/miles 0.449 2:26 5:23/miles 43 42 M

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