Date: Sept. 28, 2025 Participant: Dallas Donnelly #33420 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistency with Mid-Race Challenges Dallas Donnelly completed the 2025 Boulderthon 10K with an official time of 1:02:59, maintaining an average pace of 10:09 min/mile. The race kicked off with a consistent start, reflected in the first two mile splits: 9:16 min/mile and 9:12 min/mile. However, the third mile presented some difficulty, slowing to a 20:46 min/mile pace, which affected her overall position. Dallas showed resilience, recovering in the remaining miles to finish with consistent paces of 10:27 min/mile and 10:10 min/mile. Dallas placed 816th overall out of 2428 participants and 82nd in her F30-34 division. These results show determination and an ability to navigate mid-race challenges effectively. To enhance future performances, consider focusing on sustaining early pace throughout the entire race, especially in the middle miles, for a more uniform effort. Continued training on even pacing strategies could be beneficial. Looking forward to seeing how this experience will shape upcoming races.