Date: Sept. 28, 2025 Participant: Gina Disorbo #42582 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Progress with a Strong Finish Gina Disorbo completed the 2025 Boulderthon 5K in an overall time of 41:48, with a steady overall pace of 13:29 min/mile. Out of 1972 participants, she held her ground in the middle of the pack. Notably, she gained momentum in the second mile, improving her split time by 1 minute and 22 seconds compared to the first mile. This improvement showcases strategic pacing and strength during the middle section of the race. In her gender and age division (F30-34), Gina maintained a consistent ranking, finishing in 121st place out of her competitors. Her second-mile pace of 12:27 min/mile was particularly impressive, contributing to overall improvement. To enhance performance further, focusing on maintaining a more even pacing strategy in the first and third miles may prove beneficial. Emphasizing endurance will likely see even better results in future races. Keep up the great work, Gina!