Date: Sept. 28, 2025 Participant: Sam Lamichhane #42880 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance with Steady Pace Sam maintained a consistent pace in the 2025 Boulderthon 5K. With a total elapsed time of 34:32, his overall pace was 11:08 minutes per mile. Observing his performance across the splits, Sam began with a modest pace of 11:09 min/mile for the first mile. His speed increased slightly in the second mile, bringing his pace down to 10:27 min/mile. The consistency continued with the third mile, where he clocked in at 11:53 min/mile, demonstrating good pacing awareness. Throughout the race, Sam moved between 347th to 371st within his gender category, displaying gradual improvement. His standing in the M25-29 division also showed stability, finishing 74th. Looking ahead, focusing on maintaining speed in the final stretch could further enhance overall performance. Great effort, Sam!