Date: Sept. 28, 2025 Participant: Theresa Simard #40370 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Steady Pace with Room to Enhance Speed Consistency Theresa Simard completed the 2025 Boulderthon 5K with a final time of 40:21, achieving an average pace of 13:01 min/mile. She ranked 1053rd overall, 565th among females, and 52nd in her division for females aged 40-44. Her performance showed steadiness, with a slight pace improvement after the first mile. Analyzing her splits, Theresa began with a 13:53 min/mile pace in the first mile, which she improved to 12:05 min/mile in the second mile, and closely maintained a 12:56 min/mile in the third mile. Focusing on maintaining this improved second mile pace across the full distance could enhance her overall performance. Maintaining a consistent pace improvement throughout the race will be key for future races. Good work on pushing forward and demonstrating strong finish potential.