Date: Sept. 28, 2025 Participant: Charles Remillard #42873 Race: 2025 Boulderthon 5K Distance: 3.1 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Performance in Competitive Division Charles Remillard showcased a consistent performance at the 2025 Boulderthon 5K. He completed the race in 15:53, maintaining an impressive overall pace of 5:07 min/mile. Notably, his first mile was his fastest at 4:48 min/mile, securing a strong start. From the first to the last mile, Charles kept a steady pace, which is essential for long-term speed maintenance in future events. While Charles experienced a slight decrease in pace during the second and third mile splits with times of 5:03 and 5:24, respectively, he still maintained a competitive edge among his peers, finishing third in the M30-34 division. His performance was consistent with minimal fluctuation in placement, showing his ability to maintain competition within a strong field. Staying focused on sustaining or slightly increasing pace during later splits could enhance his future race results. Keep leveraging the support from your team, Good Boys Denver.