Date: Sept. 28, 2025 Participant: Pilar Grunberger #31238 Race: 2025 Boulderthon 10K Distance: 6.2 miles Weather: Perfect running weather with temperatures in the 50's to 70's and nice cloud cover

Consistent Pace with Strong Finish Pilar Grunberger demonstrated a steady performance at the 2025 Boulderthon 10K. Starting with consistent splits for the first two miles at a pace of 10:38 min/mile, Pilar maintained her rhythm while gradually improving her overall position. By the third mile, she accelerated slightly to a 10:15 min/mile pace, advancing to 1032nd overall. This upward trajectory continued, highlighting her capacity to maintain speed across the distance. Key performance highlights include a strong final mile completed at a split pace of 9:41 min/mile, enhancing her overall rank and demonstrating an effective race strategy. Ultimately, Pilar finished with an elapsed time of 1:03:25 and an average pace of 10:13 min/mile, securing 398th place in her gender and 86th in the F30-34 division. Concentrating on consistent pacing while exploring additional speed work can further enhance her competitive edge. Great job, Pilar, and keep up the excellent work!